![]() ![]() Vitamin B3 (niacin, which converts food into energy).Vitamin B2 (riboflavin, which converts food into energy).Vitamin D (supports bone health and heart health).Potassium (helps maintain healthy blood pressure). ![]() Why is milk important for children?ĭairy milk has essential nutrients that support a child's growing body, including: It's important to check labels to understand each product's nutritional value. Some plant-based milks are fortified with vitamins others are sweetened with added sugars. While the popularity of plant-based milk is growing, many of these dairy alternatives vary in terms of protein and other nutrients. Plant-based milk refers to non-dairy milk options, which can be made from a variety of plants, nuts or seeds. Learn more about the benefits of milk for children and the differences between dairy (cow's milk) and plant-based milk alternatives. "Many plant-based milks do not match dairy's essential nutrients so it's important for parents to understand their options." "Milk is an important part of a child's diet due to its nutrient content to help develop healthy bones, regulate blood pressure and maintain a healthy weight," says Otoniel Santiago, a clinical dietitian with Get Up & Go by Children's Health℠. While this can be helpful to families with food allergies or intolerances, it can also make it challenging to know what's the best milk for your child. Milk sections in grocery stores have expanded to offer an increasing number of options including many dairy alternatives. What your child drinks plays a key role in their health, and today, parents seem to have more choices than ever.
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